Are Vitamin C Tablets Really Effective?

100g = 600mg
Also known as the Indian Gooseberry, it is known for its staggering vitamin C content. It is said that one amla contains twice the amount of vitamin C than an orange.
It is a very strong vitamin C source and is beneficial when consumed raw.
Excessive intake of amla can increase “Pitta”.
Pitta is an Ayurvedic term that refers to heat and fire; when Pitta increases, metabolic and digestive activity and bile production also increase.
In some cases of excessive intake, it can cause red, itching rashes to appear on the skin.

100g = 228mg
Guava is a rich source of vitamins C, A, and E. It also acts as an excellent source of dietary fiber and minerals such as potassium, magnesium, and phosphorus.
Guava contains numerous phytochemicals, which are essential for overall human health.
It is also beneficial for diabetic patients.

100g = 200mg
Blackcurrants contain three times the vitamin C than lemons.
They are a rich source of vitamin C and possess a good amount of antioxidants as well.
Even in comparison with other superfoods, blackcurrants have better health-promoting nutrients.

100g = 143mg
Red bell peppers provide around 50% more vitamin C than green bell peppers.
It is one of the most important vegetables rich in vitamin C. They contain powerful antioxidants like beta-carotene, capsanthin, and quercetin, which help combat free radicals and reduce inflammation.
Bell peppers also support healthy vision due to their vitamin A content.
When consumed raw, they preserve maximum nutrients, making them an excellent addition to salads and wraps.

100g = 92mg
Kiwi provides vitamin C in adequate amounts. 100g of kiwi can fulfill the daily requirement of vitamin C.
Kiwi also contains other vitamins such as vitamin E (tocopherol). It significantly lowers blood clotting and other cardiovascular diseases. In addition, kiwi is rich in dietary fiber, which aids digestion and supports gut health.
It contains actinidin, an enzyme that helps break down proteins and improve digestion.
The fruit is also known to boost immunity and improve sleep quality due to its antioxidant and serotonin content.
Regular consumption of kiwi can also help reduce oxidative stress and improve skin texture.

100g = 90mg
Broccoli is best served in salads. Cooking it can lower its nutritional value, while half-boiled broccoli retains only 57% of its nutrition.
Broccoli not only contains vitamins but also has anti-inflammatory properties.

100g = 60mg
Strawberries are rich in vitamin C and antioxidants.
They provide slightly more vitamin C than an orange. Strawberries also contain folate, manganese, and dietary fiber, which support heart health and blood sugar regulation.
Their anti-inflammatory and antioxidant properties help protect the skin and boost the immune system.
They’re also low in calories, making them a great addition to a healthy diet.

100g = 53mg
Lemons are a great source of vitamin C and are used daily in teas, drinks, and medicinal beverages.
Lemons contain vitamins, minerals, folate, phytonutrients, and antioxidants.
They increase metabolism, aid digestion, hydrate skin, and help prevent kidney stones — the list goes on.

100g = 52mg
Even though many vitamins C-rich foods have surpassed oranges, they still have their own nutritional benefits.
Oranges make a healthy snack, best taken in the morning or during the day.
They promote good skin health and are often used in vitamin C serums. Oranges also support the immune system, improve iron absorption, and help reduce fatigue.
They are rich in fiber, flavonoids, and antioxidants, which contribute to better digestion and cardiovascular health.

100g = 13mg
Tomatoes have the least amount of vitamin C on this list, but they are still consumed daily in India.
Cooked tomatoes are not as beneficial, as they lose some nutritional value.
Raw tomatoes are a better source of vitamin C. Apart from vitamin C, tomatoes are rich in lycopene, a powerful antioxidant that supports heart health and reduces the risk of certain cancers.
They also provide vitamin K, potassium, and folate, making them a wholesome addition to daily meals.
Tomatoes help maintain skin health and reduce inflammation when consumed regularly.