It all started 6 to 8 months ago, spreading like wildfire. There is still no clinically verified vaccine or antiviral treatment for coronavirus.

What Has Coronavirus Left of Human?

Coronavirus has successfully spread all over the globe, causing numerous deaths.
This novel coronavirus has become a mainstream part of the health industry.
We all know that there is no coronavirus cure to date, and this thought has caused a lot of stress for everyone.

It is very important to quote the problems that are causing mental health issues nowadays — and the biggest problem of all is coronavirus.

How is Coronavirus Affecting Our Mental Health?

1. Stress About the Coronavirus Vaccine
Many scientists and health professionals are working day and night on developing a coronavirus vaccine.
But human trials are still pending before the vaccine can be approved for general medical use. This delay adds to public anxiety.

2. Depression Due to Loss
The novel coronavirus has affected people worldwide.
Unfortunately, millions of deaths have been reported, and the number is still increasing at an alarming rate. These deaths have left people in sorrow and depression.
It is always difficult to cope with the demise of loved ones. Due to coronavirus, mental health issues such as depression and loneliness have become widespread.

3. Unemployment and Job Insecurity
Another major factor affecting mental health is the rise in unemployment.
To control the spread of coronavirus, many countries enforced social distancing, quarantine, and work-from-home policies. However, some professions require physical presence, such as physiotherapy, gyms, sports centers, grooming, and spa services. These were hit hard by the pandemic.

As a result, unemployment has taken a serious toll on people’s mental health.
Issues like stress, anxiety, and anger due to job loss or uncertainty are on the rise.
Anger and emotional instability also affect physical health by disrupting blood and hormone regulation.

4. Sudden Lifestyle Changes
A sudden change in lifestyle is another cause of mental health disturbance.
Many everyday activities have been restricted due to the pandemic: e.g., going for walks, dining out, or meeting friends and family. People around the world have never experienced such restrictions before, leading to feelings of isolation.

Ways to Deal with Mental Health Problems

1. Pick a Routine
Start your day with a timetable. Adding discipline to your life will help with time management. This reduces time for overthinking and stress and allows focus on self-care.

2. Eat Healthy
Junk food consumption has decreased due to limited availability. Stay hydrated and eat a nutritious diet — fruits, vegetables, superfoods, and juices. Eat healthy, be healthy.

3. Do Physical Activities
Practice yoga daily or engage in other physical activities at least 3 times a week. Don’t over-stress the body, but keep it moving and active. Exercise boosts hormones that regulate mood and sleep, which is especially helpful for insomnia.

4. Talk to Friends and Family
Reach out if you’re feeling depressed, lonely, or anxious. Share your emotions with your loved ones. Start conversations about mental health — it’s vital. Mental health is as important as physical health. Check in on those around you. Speak up before it’s too late.

5. Pick a Hobby
There are countless activities to explore: painting, cooking, grooming, writing, reading, etc. Try something new and enjoy your day.

6. Positive Affirmations
Even a bee lives its life to the fullest. So, be positive! Replace “I can’t, I’m lonely, this is unfortunate” with “I can, I have my loved ones, I’m grateful for this life.” Positive thoughts can transform your mental health. Stay optimistic, find joy in small things, and recognize your self-worth.

7. Breathe in Peace
Mental problems can negatively affect us physically.
Breathing deeply creates space in the body, calming it during stress.
It increases oxygen, softens the body, and relaxes the nervous system.
Breathing also helps detox the body by supporting the lymphatic system.
Try this:
Inhale for 3 seconds, hold, and exhale for 3 seconds.