One Holy Grail Habit In The Morning

What do you do to flush out all the toxins out of your body? What is your one sleek move that you have in your hands? When your body feels exhausted, your skin, gut, mind everything is dull as the dusk itself WHAT DO YOU DO?
Well, this isn’t a poetry but yes, we all have a lot on our plates in a day. Sometimes we skip our diet or skincare routine or aren’t consistent with it. And it does not give us the desired effects we want our bodies to have to feel or look in certain way.

ONE SHOT IN THE MORNING


Here is one simple drink you can make in your own kitchen to kick start your day with. I have been doing it for 9 years and I feel that it has worked on me. It keeps my skin, body, gut, acidity levels, and belly fat in check.

GREEN TEA SHOT

This is a mix of ingredients which are right there sitting in your fridge, waiting for you to take them!

INGREDIENT:

  • 1 Glass of Hot water
  • Green tea leaves or tea bags anything would work.
  • Honey or jaggery
  • Lemon
  • Any Flower of your choice, if you have developed a taste for any flower be it lavender, butterfly pea, chamomile or hibiscus use them.

HOW TO MAKE:

  • Firstly, take hot water, must not be boiling hot but yes HOT! HOT! which needs to be kept aside for at least 2 minutes.
  • Now take the tea bag a put it in the glass of hot water. If you’re using loose leaves of green tea, then use a smaller amount as the leaves expand and give more flavor.
  • If you’re using flowers:
  • Half teaspoon of lavender flowers/ 1 pod of butterfly pea/ Half teaspoon of chamomile flowers or 3-4 flowers/ Two petals of hibiscus flower, mind you that hibiscus flower gives a sour taste so if you are using lemon then don’t make it too sour.
  • Add less than half of a lemon nearly 6-7 drops, let the hot water cool for 2 minutes. And at least add 1 tablespoon of honey or jaggery.

You can drink this every morning before breakfast right after you wake up. Try to slurp and drink while its hot. This will give your day an amazing kick start.
This Green tea shot has amazing nutritional benefits as well, as it will keep your skin and gut in check. You will feel light, and you will also see changes in your body’s fat and cholesterol levels.




3 responses to “One Holy Grail Habit In The Morning”

  1.  Avatar

    Thank you for sharing! Will definitely try this

    Like

  2.  Avatar

    Thank you for sharing! Will definitely try this

    Like

  3. Avoid These 3 Food for Zero Acne – The Health & Skincare Avatar

    […] you cannot cut on these three foods, add this one holy grail habit which will keep you fit — also, your skin will thank […]

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I’m Akanksha

Welcome to The Health & Skincare, my cozy corner of the internet dedicated to all thing’s health, skincare, and soulful living. I’m Akanksha, and here, I invite you to join me on a journey of wellness, self-care, and natural beauty — with a touch of love in everything I share.
From home remedies to healthy habits, this space is all about discovering the secrets to being a healthy, happy you.

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  1. Unknown's avatar

    Thank you for sharing !! It helped me a lot

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