Hey there! Just a heads-up — everything you read on The Health and Skincare is based on personal research, experiences, and opinions. I’m here to share tips, ideas, and honest thoughts to help you think better about your health, skincare, and overall well-being.

But I’m not your doctor, so before trying out anything new (especially skincare products, routines, or health practices), please check with a medical or skincare professional who knows you best. Everyone’s body is different, and what works for one person might not work the same for another.

This blog is meant to inform, inspire, and get you thinking — not to replace professional medical advice, diagnosis, or treatment.

Take what clicks, explore mindfully, and always do what feels right for you!