Are You Suffering from Vitamin C Deficiency?

Vitamin C, also known as L-ascorbic acid or ascorbate, is a water-soluble vitamin found in various foods and also available as a dietary supplement.

It is essential for the biosynthesis of collagen and L-carnitine. Collagen is a crucial component of connective tissue and plays a key role in wound healing.
Vitamin C also plays a vital role in protein metabolism.

Additionally, it acts as a powerful antioxidant and helps regenerate other antioxidants, such as vitamin E, also known as alpha-tocopherol.

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Benefits of Vitamin C on Health

• Repairs body tissues by promoting collagen production
• Acts as a strong antioxidant
• Helps lower blood pressure
• Aids in iron absorption
• Boosts immunity by enhancing white blood cell function
• Protects memory as you age
• May prevent Alzheimer’s disease
• Provides adrenal support
• Protects the cardiovascular system
• Treats common cold
• Prevents scurvy
• Reduces the risk of urinary tract infections (UTIs)

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Benefits of Vitamin C on Skin

• Promotes collagen production
• Protects the skin from sun damage
• Prevents under-eye lines
• Helps create healthy, glowing skin
• Reduces inflammation
• Improves skin texture
• Acts as an antioxidant by fighting free radicals
• Prevents acne by combating bacteria and germs
• Helps remove sun tanning

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Signs and Symptoms of Vitamin C Deficiency

When vitamin C is not present in the body in appropriate amounts, the skin and immune system are among the first to be affected.
A deficiency can lead to several physical anomalies, including:

• Dry and damaged skin
• Brittle nails
• Swollen and bleeding gums
• Slow wound healing
• Weak immune system
• Loss of appetite
• Bruising on the skin
• Skin rashes
• Fatigue
• Bright red hair follicles (perifollicular hemorrhage)

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Risk Factors

The majority of risk factors for vitamin C deficiency are linked to poor lifestyle habits, including:

• Poor diet
• Alcoholism
• Anorexia
• Chronic mental stress
• Smoking
• Sedentary lifestyle